Essentials South Africa

EAT ALL DAY AND STILL LOSE WEIGHT

Most of us associate dieting with limiting how much and how often we eat. So the idea of following a plan that lets us eat six times a day and gives us proper meals may seem far-fetched. However, nutrition experts say that eating lots of mini meals can make it easier to stick with a diet, so we’re more likely to reach our goal. Eating every three hours or so means blood sugar levels stay steadier, preventing drops that leave us tired and seeking out

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