Psychologies

Own your story, clain your power

“So much of the craft of journalling is finding the courage to tell your own story. The willingness to face your own truth. One approach that helps you get to the meaning of what it is that you want to say, is a writing activity called the triptych, featured in Writing Is My

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Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, keynote speaker, and the author of several books, including Reworked: Putting Health And Happiness At The Centre Of Your Career (John Murray Press, £16.99). @stephfitzwr

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