Being Accountable: A 12-week Journal to Take Inventory of Your Mind, Body, and Soul

By Danica Denise Genova

For people who want a journal to track multiple items such as health, diet, exercise, as well as mental states, moods, and habits.

Most journal books only log diet and exercise. This book fills a void where one can go inwards for 12 weeks and evaluate their mind, body, and soul.

Students of metaphysics can also note their Tarot card

• Language: English
• Publisher: Mercury Peregrine Productions
• Release date: Aug 11, 2017
• ISBN: 9780998883113

Book preview

Being Accountable

We are in an age where the selfie reigns, and we calculate our self-worth by likes and views on social media. These are the times, and we all must adapt accordingly to some extent. However, personal accountability is also necessary to live a whole, balanced life. I believe that what you put out into the universe affects you, and every other thing in existence.

Some of the first things most of us do straight away in the morning is look in the mirror, and get on the scale. It’s human nature to take stock of our outer being for health reasons, as well for vanity, but how often do we go inward and focus on the inside and evaluate our mind, body, and soul?

What I discovered is that when I do track those things, they are listed in one of my many notebooks/journals, or worse, sitting on a Post-It-Note® on my bathroom mirror!

Instead of talking about what I want to get accomplished, and hoping it would get done, I realized that I need to be accountable for my day and not just let life happen to me.

If you’re like me, it makes more sense to have one place to track the important things in life where the balance of spirituality, work, personal/physical caretaking and giving back to the world can be logged daily.

These are some of the things I want to track daily but do not with any regularity because I cannot keep track of the notes, many journals, iPhone reminders, etc.

I have a Tarot journal (and blog) that doesn’t always get daily entries.

What have I done for someone else, the environment, animals, etc.?

My food diary/exercise tracker has many missing days.

I don’t have a journal anymore to reflect on my personal growth and goal planning because I really need more notebooks, papers, etc.?

I found a lot of different journals for diet, exercise, meal planning, but not one that allowed me to track multiple daily life events. So, I created my own.

I want to be able to track whether I made the right food choices. Did I exercise, or make an excuse not to? Did I do something to help the planet, people, animals, etc.? At the end of the week, I can see how much time and effort I’ve devoted to bettering myself, and furthering my personal goals.

Scientists and behavioral researchers say it takes approximately 66 days to change a habit, or add a new one. I made this book a 12-week journal to make sure those personal changes would have a decent