5 minutes a day to MORE JOY

Happy mornings

✣ MAKE YOUR BED

This is an easy way to start the day with a sense of positivity and accomplishment. Experts believe making your bed can be an indication that you’re on your way to greater things, since it sets you up in a success mindset. It’s also the first step towards good sleep hygiene, ensuring better slumber. Plump up the pillows, smooth out the covers and take pride in a simple but important job well done.

✣ WRITE DOWN YOUR DREAMS

Writing in a journal when you wake can be a great way to clear