Thriving You: A Self-Care Journal for the Most Precious Person in Your Life: You

By Uliana Writes

An ultimate journal for your “me”-time, self-care, & life management. Uncover the gorgeous power within you!
This guided self-care journal is designed to help you: 1) enhance your relationships with the most important person - yourself, 2) improve your physical & mental health through easy self-care practices & amazing revelations, 3) gain self-awareness, 4) give up limiting beliefs, 5) let go of painful experiences & memories, 6) master new habits for creating a meaningful life you’ll love.

• Language: English
• Publisher: iUniverse
• Release date: Nov 22, 2020
• ISBN: 9781663203199

Uliana Writes

Uliana Writes is an aspiring author with a mission of helping ambitious women in becoming their best selves and creating lives they will love. She has a Bachelor’s degree in Literary Studies and is continuing her education. Uliana has a YouTube blog @UlianaWrites where she shares self-care, health and beauty tips for women. Discover your inner voice and unique power with this self-care journal.

Book preview

THRIVING YOU

A Self-Care Journal for the Most Precious Person in Your Life—You

Copyright © 2020 ULIANA WRITES.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or

mechanical, including photocopying, recording, taping or by any information storage retrieval system without the

written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

iUniverse

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Because of the dynamic nature of the internet, any web addresses or links contained in this book may have changed

since publication and may no longer be valid. The views expressed in this work are solely those of the author and do

not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Getty Images are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-6632-0318-2 (sc)

978-1-6632-0319-9 (e)

Library of Congress Control Number: 2020910785

iUniverse rev. date: 11/17/2020

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Contents

Introductioni

Morning Page Instruction

Evening Page Instruction

Journal

Morning Routine Ideas

Affirmations

Create Your Own Affirmations

Healthy Habits to Implement

Harmful Things to Say No To

Evening Routine Ideas

Questions for Self-Discovery

The Art of Letting Go

A Self-Care Kit: Your Box of Balance

Visualization Techniques

Self-Sabotage

Bibliography

About the Book

About the Author

Introduction

Dear Reader,

You’re holding a transformational book in your hands. I created it to inspire you to be your best self. This practice journal will guide you through thirty days of self-discovery, self-care, productivity, and self-awareness.

The first part of this journal is for your own creativity and observation. The second part is for your inspiration and education. You can refer to it as you go while journaling your experiences for thirty days.

Every day contains two phases: morning and evening pages. I highly recommend working on both of them. The morning pages will help you get ready for the day in a mindful and optimal way. Set your own mood and go live with it! The evening pages are for relaxing, feeling gratitude, and letting go of things you don’t need to keep from the day.

***

● Look for ideas for your morning routine in the Morning Routine Ideas section (p. 70).

● Choose the best affirmation for the day or learn to create your own in the Pick a healthy habit for the day in the Healthy Habits to Implement section (p. 80)

● Pick a healthy habit for the day in the Healthy Habits to Implement section (p. 80).

● Read about harmful things without which your life will become better in the Harmful Things to Say No To section (p. 85).

● Create an evening self-care routing on page 98.

● Learn more about yourself in the Questions for Self-Discovery section (p. 100).

● Read about the art of letting go on page 105.

● Create your own self-care kit on page 109.

● Read about powerful visualization techniques on page 119.

● Are you self-sabotaging yourself? Find out on page 122.

I hope you enjoy your thirty-day self-care journey and learn more about yourself on it! You deserve love and care—so give them to yourself.

Let the self-discovery begin!

Morning Page

INSTRUCTION

Define how you feel after waking up and your reasons for feeling this way. It will help you understand your mood better and determine what you can do to improve it.

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Recognize your first thought of the day. Usually it determines your mood for the whole morning. If you catch any negative or sad thoughts, you can consciously change them by doing something that makes you feel good.

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Create a morning routine to set yourself up for a successful day. Look for ideas in section 2 of this book.

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Using affirmations in the morning can help you set your mood for a great day. You will find powerful affirmations in the Affirmations section of this book.

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No matter how busy your life is, incorporating something you like doing in your days makes you happier and mentally stronger.

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We all have bad habits that don’t do us much good. The best way to get rid of them is to eliminate them one by one and day by day. Define what you want to stop doing today by saying no to it.

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Focus on the things that are important by setting your goals for