EVERYBODY LIKES TO LOOK GOOD while wearing a little less when the weather heats up. Not quite ready to show more skin? If your spring has been a little sluggish or you just need a little more drive to push your results to the next level, we’ve got the program for you.
This simple three-week plan, designed by Beachbody Super Trainer Jericho McMatthews, mixes together total-body strength circuits with high-intensity Tabata workouts to build muscle while blasting calories. “Using different styles of training and equipment keeps the workouts fun and exciting, while also challenging and inspiring you to be your best”, McMatthews says. And there’s nothing like the confidence you get from pushing your body to the max. With this plan, you’ll see improved strength, cardiovascular fitness, and lean muscle mass in just a few weeks. Keep your nutrition on point and you’ll also notice a reduction in body fat and inches where you want it most.
YOUR WORKOUT PLAN
Two days each week, you’ll do kettlebellbased strength moves that target your muscles from every angle. If you don’t have access to kettlebells, dumbbells are fine, too.
You’ll also do Tabata-based circuits, mixing in short bursts of
