Want to put a bit more power into your push-ups? There’s no doubt about it, there’s something very satisfying about building upper-body strength; something that goes beyond seeing sleek shoulders and toned triceps in the mirror. It’s the ease at which you can carry your children when there’s no-one around to help, or lug multiple shopping bags across the large car park, or perhaps do both things at the same time! Even if you just want to (finally!) get the lid off that pesky jam jar, you’re unlikely to regret training your upper-body muscles. And then there
