Stretch your way to a STRONGER BACK
Feb 09, 2022
2 minutes
Stress and poor posture are two of the main causes of back pain – and there’s been an abundance of both over the past couple of years. ‘People have also been spending less time exercising and more time sitting,’ says physiotherapist and osteopath Tim Allardyce*. ‘With poor dietary habits and weight gain adding to the nation’s back problems, we’ve
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