Knotted back? Migraines disrupting your day-to-day life? A build-up of tension in the body can cause pain, lack of sleep and, unsurprisingly, feelings of irritability. But you don’t need to reach for the medicine cabinet as soon as those niggles develop. Instead, gentle, self-administered massage and acupressure can often have similar results, minus the price tag that comes with depending on over-the-counter remedies. These expert-approved tricks can help release stiffness, soothe sore muscles and boost your wellbeing.
Massage away your WORRIES
May 16, 2023
3 minutes
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