yin yoga for stress
Yin Yoga effectively targets tension in your tissues and unwinds patterns of stress in your mind using a supportive, meditative approach to stretching.
Stress can feel like a time bomb ticking away in your physiology, making your muscles tense, your breathing shallow and your mind distracted. Though stress is a normal human reaction to changes and challenges, when we experience it for long periods of time without any respite, we can start to feel drained and irritable and even experience physical symptoms like headaches and trouble sleeping.
Yin Yoga can be a powerful tool to offset the effects of
