STICK IT TO MOBILITY
WHAT: STICK MOBILITY
HOW LONG: 30 MINUTES
KILOJOULES BURNED: 1005
RESTING HEART RATE: 60 BPM
MAX HEART RATE: 90 BPM
They really want me to stick it to the stick. My entire body is straining as I fight to push it together, shoulders loosening with each attempt. “Now, imagine you’re trying to pull the stick apart using 80 per cent of your max grip strength,” says Equinox’s Dana McCaw, who’s leading a group of 20 of
