Allowing your body to unwind and recover from daily stress, work and exercise is vital for your health and your weight-loss goals. If you don’t take time to defuse, stress levels can encourage your body to cling on to stubborn fat, so it really is an important part of the fat-burning puzzle.
Practising yoga helps blitz stress and improve your lymphatic system, draining toxins that could cause fat storage and cellulite. It’ll also stretch out your body, soothing muscles you’ve worked through the week.
Doing this yoga sequence means your rest day acts as an active recovery day. Your body will still be working, but in a way that aids your restand recovery.
HOW TO DO IT
Perform each position one after the other, holding each pose for
