The Break Up Manual, Self-Help WorkShop Manual, Step-by-step Survival Guide for Women To Personal Transformation

By M Laurence and Kate Harington

Break ups can be brutal, mind-numbing experiences that can drain the energy from our very soul.

 

Mentally and physically we feel like we are walking in chains. We can feel trapped in a stasis of pain for months, sometimes years. Not really knowing how to work through it. 

 

I turn you around to face the challenge. I want to work through this with you. I wanted to focus on the Break Up - Why it happened, crucially I go into how to handle our own brittle emotions while going through all this turmoil. I help with the rebuilding processes, including how we can conduct ourselves on social media. 

 

I'll go into what the man is thinking while you're on your own, and how strong women are always in control. 

 

I lay out everything and guide you through every step towards change and this can be hard and daunting, but I can help. Let's begin this tour de force of self-discovery and feel amazing once again about life.

 

This is what is included: 

 

 

1. Trapped in a Stasis of Emotion 

2. The Main Reasons for the Break Up 

3. What a Man is Thinking after the Break Up

4. How a Man Breaks Up Reveals Everything 

5. What are the Emotions Involved in a Breakup?

6. Handling the Break Up through Facebook, Instagram, Twitter

7. Bouncing back!

8. A Strong Women will Always Win

9. Thinking about your Ex back? 

10. Breaking your own Chains

11. Avoiding the Huge Mistakes when Meeting a New Man 

12. Believe in Yourself

 

Let's get you back to being the best person you knew you always were!

• Language: English
• Publisher: M Laurence
• Release date: Feb 23, 2022
• ISBN: 9798201705770

Book preview

Bouncing Back from a Break Up, Get your Confidence, Be Stronger than Ever: A Survival Guide for Women To Take Back Their Self-Belief

by Kate Harrington

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2015

Table of Contents

1. Trapped in a Stasis of Emotion

2. The Main Reasons for the Break Up

3. What a Man is Thinking after the Break Up

4. How a Man Breaks Up Reveals Everything

5. What are the Emotions Involved in a Breakup?

6. Handling the Break Up through Facebook, Instagram, Twitter

7. Bouncing back!

8. A Strong Women will Always Win

9. Thinking about your Ex back?

10. Breaking your own Chains

11. Avoiding the Huge Mistakes when Meeting a New Man

12. Believe in Yourself

1. Trapped in a Stasis of Emotion

Break ups can be brutal, mind-numbing experiences that can drain the energy from our very soul. Mentally and physically we feel like we are walking in chains. We can feel trapped in a stasis of pain for months, sometimes years. Not really knowing how to work through it.

I turn you around to face the challenge. I want to work through this with you. I wanted to focus on the Break Up - Why it happened, crucially I go into how to handle our own brittle emotions while going through all this turmoil. I help with the rebuilding processes, including how we can conduct ourselves on social media.

I'll go into what the man is thinking while you're on your own, and how strong women are always in control.

I lay out everything and guide you through every step towards change and this can be hard and daunting, but I can help. Let's begin this tour de force of self-discovery and feel amazing once again about life.

—Kate  

2. The Main Reasons for the Break Up

We all know breakups happen for any number of reasons and sometimes you can see them coming like a tidal wave in the distance until finally it washes over you. Or you have the opposite end of the spectrum - the surprise attack. It's a text, Whatsapp, or a Facebook message out of the blue saying it's over. Or worse and is becoming increasingly common - the disappearance which is the lowest form of a breakup. You