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  • Men's Fitness Guide

    WEEK 2

    Jan 19, 2024 6 minutes

     WORKOUT 4 ABS + LEGS

    ■ Perform the first set of 1 A, rest for 60 seconds, then do the first set of 1B. Rest for 60 seconds and repeat until all sets are completed.

    ■ Perform the first set of 2 A then the first set of 2B without rest. Then rest for 90 seconds and repeat until all sets are completed.

    ■ Perform the first set of 3 A, rest for 30 seconds, then do the first set of 3B. Rest for 60 seconds and repeat until all sets are completed.

    ■ Perform the first set of 4A then the first set of 4B without rest Then rest for 90 seconds and repeat until all sets are completed.

    Do workout 4, sticking to the moves, sets, reps, tempo and rest periods detailed in the table below. Rest for at least one day then do workout 5, again sticking to the instructions here. Rest for at least a day before doing workout 6.

    WORKOUT 5 ABS + CHEST + BACK

    ■ Perform the first set of 1A, rest for 60

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