WEEK 4

WORKOUT TABLES

WORKOUT 10 ABS + LEGS

■ Perform the first set of 1A, rest for 60 seconds, then do the first set of 1B. Rest for 60 seconds and repeat until all sets are completed.

■ Perform the first set of 2A, rest for 30 seconds, then do the first set of 2B. Rest for 60 seconds and repeat until all sets are completed.

■ Perform the first set of 3A, rest for 30 seconds, then do the first set of 3B. Rest for 60 seconds and repeat until all sets are completed.

■ Perform the first set of 4A, rest for 30 seconds, then do the first set of 4B. Rest for 60 seconds and repeat until all sets are completed.

WORKOUT 11 ABS + CHEST + BACK

■ Perform the first set of 1A, rest for 60 seconds, then do the first set of 1B. Rest for 60 seconds and repeat until all sets are completed.

■ Perform the first set of 2A, rest for 30 seconds, then do the first set of 2B.