Benign Prostatic Hypertrophy: A Beginner's 3-Step Plan for Managing BPH With Diet and Nutrition, with Sample Recipes and a Meal Plan
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About this ebook
More than half of all men over the age of 60 have Benign Prostatic Hypertrophy or an enlarged prostate. Symptoms can include difficulty starting to urinate, a weak stream, dribbling at the end of urination, incomplete bladder emptying, pelvic pain, and even blood in the urine.
There are other causes for similar symptoms; however, BPH tends to be more common in men over 60 and is often associated with prostate gland enlargement. This occurs because the hormone testosterone (which is converted into dihydrotestosterone or DHT) causes the prostate gland to grow.
Some nutrients may be able to help reduce your risk of BPH by helping you maintain blood DHT levels in the normal range, and by helping your liver effectively eliminate excess DHT.
One of the ways to manage BPH is through diet, especially by including foods containing high levels of zinc. Zinc is thought to play a role in regulating the activity of an enzyme called 5-alpha reductase, which causes testosterone to be converted into DHT.
In this beginner's quick start guide, you will discover the following:
Important details about BPH
BPH diagnosis and treatment
Preventing and managing BPH
A 3-step plan for the BPH diet
Sample recipes to kickstart your BPH diet
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Benign Prostatic Hypertrophy - Larry Jamesonn
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All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.
Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.
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