Top Sante

ASK THE EXPERTS

PCOS EXPERT

Jodie Relf is a registered dietician, polycystic ovary syndrome specialist and spokesperson for PCOS supplement MyOva (myovacare.com).

Q I’ve just been diagnosed with PCOS and have weight gain and acne. What can I do to feel better?

A Weight gain as well as difficulty losing weight are possible signs of insulin resistance, which occurs in up to 80 per cent of those with PCOS. And, acne is an indication that your testosterone levels may belevels stimulate the ovaries to produce more testosterone. So, once you improve insulin resistance, your testosterone levels will lower.

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante2 min read
Top beauty
Treat frazzled locks to a smoothing shield of protection with K18 Damage Shield Protective Conditioner (£39, k18hair.co.uk), which defends against daily damage from UV rays, heat from styling and environmental aggressors. The conditioner fortifies yo
Top Sante3 min read
Yoga To Beat The Bloat
ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side
Top Sante2 min read
Perfect Complexion
This works wonders to freshen skin. After cleansing, spritz the mist to add a fine veil of moisture before you apply serums or cream. It’s also an easy way to refresh make-up throughout the day. Look for formulas with hydrating ingredients, such as h

Related Books & Audiobooks