How to Paleo: Beginner's Guide to The Paleo Diet

By J.A Adams

The paleo diet takes out many of the grains and other carbs that you shouldn’t be having, and instead you are eating unprocessed fruits, vegetables, and meat that are high in protein, and low in calories.

With the diet you can build a leaner, stronger body, and you will be healthier because you will not have as many processed foods as you normally would.

This how to guide will guide you on how to get started on this diet or nutrition plan.

This book is a must have for anyone considering the Paleo diet for the first time.

You need this book because:

It gives you the information you need without running around the bush.

It teaches you the essential to get started on the right foot with the Paleo diet plan,

It not only contains the beginner's guide but it contains the top 7 superfoods in the Paleo Diet Plan....

Here are some of it's content:

How to Go Paleo...

Health Benefits of a Paleo Lifestyle.....

Why is The Caveman Diet Better Than “Normal” Diets?........

What Is and Isn't Allowed on the Paleo Diet?...........

What Fats Can I Eat on the Paleo Diet?...

Is Dairy Paleo?............

You have to make the decision for yourself...........

Are Grains and Legumes Paleo?.........

Why (and How) the Paleo Diet Works for Health & Weight Loss.........

How to Transition to a Paleo Diet....

Go Paleo Overnight or Transition Slowly?..........

Gradually Learning to Eat Like a Caveman...........

From Processed and Fast Food to Paleo and Healthy Fats Overnight.........

Paleo Nutrition Tips......

Understand How to Build a Balanced Paleo Plate......

Eating Paleo Away from Home...........

Top 7 Paleo Diet Superfoods.....

Paleo Diet FAQ......

MUCH MUCH MORE.......

Don't waste any time and buy now......

• Language: English
• Publisher: NutritionAndDietPlus
• Release date: Feb 1, 2016
• ISBN: 9781524232122

Book preview

How to Go Paleo:

A Beginner's Guide to The Paleo Diet

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Remember to always consult with a physician before starting any nutritional or exercise regimen.

Table of Contents

How to Go Paleo................................................................................................................

What is The Paleo Diet?................................................................................................

Health Benefits of a Paleo Lifestyle........................................................................

Why is The Caveman Diet Better Than Normal Diets?....................................

What Is and Isn't Allowed on the Paleo Diet?....................................................

What Fats Can I Eat on the Paleo Diet?................................................................

Is Dairy Paleo?...................................................................................................................

You have to make the decision for yourself............................................................

Are Grains and Legumes Paleo?...............................................................................

Why (and How) the Paleo Diet Works for Health & Weight Loss.............

How to Transition to a Paleo Diet............................................................................

Go Paleo Overnight or Transition Slowly?...............................................................

Gradually Learning to Eat Like a Caveman.............................................................

From Processed and Fast Food to Paleo and Healthy Fats Overnight............

Paleo Nutrition Tips.......................................................................................................

Make Sure You Are Eating Enough............................................................................

Understand How to Build a Balanced Paleo Plate................................................

Eating Paleo Away from Home....................................................................................

Batch Cooking the Paleo Way......................................................................................

MUCH MUCH MORE.......

How to Go Paleo

Why would anyone in their right mind want to eat like a caveman? We have wonderfully delicious, lip-smacking foods available on every street corner. Our Paleolithic ancestors did not have this convenience. Sweet, savory, salty delights can be purchased inexpensively, without us having to spend hours in our kitchen. Our cave dwelling predecessors also didn't have near the choice we have in selecting something to eat.

So why in the world would you choose a Stone Age diet when there are so many eating options available? The answer is simple. The incidence rate of cancer and heart disease has increased dramatically, right alongside the advent of modern agriculture and food processing.

Just because food is convenient, inexpensive or tasty does not mean it is necessarily healthy.

There are chemicals, steroids, artificial flavors, preservatives and unhealthy ingredients added to most processed food. These additions are not made in the name of health. They are made in the name of profits, intentionally forming dangerous addictions to unhealthy food so you keep coming back for more.

Cavemen did not have a McDonald's and Starbucks on every street corner, fortunately for them. They probably didn't even have streets, come to think of it. But you get the point here.

When Paleolithic man needed to eat, he hunted or foraged. He ate natural foods, made healthy by mother