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    Blue Zones Kitchen — Secrets of Long-Lived People & What They Eat – E87

    Blue Zones Kitchen — Secrets of Long-Lived People & What They Eat – E87

    FromMastering Diabetes Audio Experience

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    Blue Zones Kitchen — Secrets of Long-Lived People & What They Eat – E87

    FromMastering Diabetes Audio Experience

    ratings:
    Length:
    29 minutes
    Released:
    Jan 29, 2020
    Format:
    Podcast episode

    Description

    Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/ Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.
    Released:
    Jan 29, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.