Paleolithic Cookbook [Second Edition]

By Sandra Wright

Bestselling Paleolithic Cookbook [Second Edition] Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget ------- Now [Second Edition], with the following changes: * New content: Additional text to introduction - 459 words. * New content: Multiple recipes - 3785 words. * Improved formatting and editing ------- Why Paleo? What is the Paleolithic Cookbook? Eat like a caveman, who would want to do that? The Paleo diet is the new buzzword in the "diet" industry. Everyone seems to be talking about it. Seems like another fad, but is it? Well no, not really. The paleolithic cookbook is based on the foods eaten within the palaeolithic era, while individuals where still thought to be "hunter gatherers", always on the move, never really settling, or living in a tribal, domesticated manner. This means they would never have consumed food like we do in modern times. They'd never have had access to refined, mass produced wheat, cheese, abundant fruits and other related, processed ingredients. Yet history shows these hunter gatherers to be extremely strong, vigilant peoples, which apparently never suffered from health troubles we see today in modern society. Even recent studies suggest within tribal societies that live on a traditional diet, complaints like heart disease, obesity and diabetes are unheard of. And the good news is that this can be replicated. The paleo diet is like no other. By simply removing certain food groups, and concentrating on whole foods, your health can be restored. There are no calories to count. You can eat as much as you want, yet still lose weight. This guide -- Paleolithic Cookbook: Getting Started in Paleo Nutrition and Paleo on a Budget will show the beginner how to begin with Paleo, and show you some simple and delicious Paleo recipes.

• Language: English
• Publisher: Healthy Lifestyles
• Release date: May 15, 2017
• ISBN: 9781630227708

Book preview

Paleolithic Cookbook

[Second Edition]

Getting Started in Paleo Nutrition and Paleo

on a Budget

Sandra Wright

Copyright © 2013 Sandra Wright

All rights reserved.

Paleolithic Cookbook

What is Paleo?

Why Go the Paleolithic Route?

Benefits of the Paleo Lifestyle

Paleo Food Types

Foods to eat

Foods to avoid

Paleo Confusion

How to know if a food type adheres to the paleo plan.

Paleo Food List

Sample Daily Meal Plan for Beginners

Eating Paleo in Day to Day Life

Restaurants and Eating Out

Social Eating

Food Preparation

Meal Frequency and Amounts

Recipe Ideas

Breakfast

Mushroom and Pine Nuts Scrambled Eggs

Salmon and Zucchini Fritters

Lemon Pancakes

Lunch Recipes

Dory Fillet with Beetroot Salad

Cucumber Hot Dogs

Dinner Recipes

Chicken Curry with Pumpkin

Baked Salmon Packets

Baked Trout and Salsa

Bok Choy Chicken Casserole

Chicken Breast Cacciatore

Chili

Crab Cakes

Greek Chicken

Grilled Halibut

Poached Cod in Broth

Seasoned Beef Steak

Shrimp Scampi

Spaghetti

Spicy Roasted Chicken Breast

Stir Fried Chicken

Stir Fried Shrimp

Taco Salad

Tuna Burgers

Tuna Hash

Tuna Steaks

Tuna Steaks with Salsa

Sides

Soups and Salads

Broccoli and Pine Nut Soup

Roast Vegetables in Orange and Rosemary

Meats

Crunchy Sweet Potato Chips with Meatballs

Peppered Steak

Paprika Lamb

Moroccan Lamb with Squash

Poultry

Chicken with Macadamia Topping

Orange Chicken with Basil

Avocado Sauce with Baked Chicken

Bombay Chicken Skewers

Rosemary and Lemon Chicken Skewers

Snacks

Pistachio Salsa

Tomato Salsa

Cashew Nut Dip

Desserts

Blueberry Sorbet

Mixed Berry Compote

Paleolithic Cookbook Conclusion

Paleolithic Cookbook

The Paleolithic Diet means you eat certain foods just like our Stone Age ancestors ate.  The reason for the diet is to achieve the level of health our ancestors enjoyed, being fit and thin and free of many of the ailments that plagues us today.  Part of a successful diet plan includes a lifestyle change.  Meaning you will turn from your old eating habits and adopt better and new habits.  Another very important portion of a successful diet is the exercise done during the dieting.  It just makes sense if you eat right and exercise you will gain the physical changes you desire faster.

While the Stone Age people ate this way many many years ago, the actual Paleolithic Diet came about in 2002 after a man name Loren Cordain wrote the diet plan after his research into how our cavemen ancestors ate and lived.  He recognized their success in good health was due in part to the amount of exercise they got on a daily basis.

If we wish to replicate the diet plan of our Stone Age ancestors it only makes sense to also replicate the exercise they did.  They worked out their cardiovascular system with activities that strengthened their muscles and built up endurance.  It may be likened to high impact aerobics, or a vigorous swim or