IMPROVE YOURSELF VOL 1. Series

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with.... In The Simple Science of Muscle Growth and Hypertrophy, you will get the complete guide to build your body, reduce body fat, and increase muscles tone. You don't need to fantasize anymore - simply get this guide, follow the instructions, and get your dream body sooner than you expect! In The Simple Science of Muscle Growth and Hypertrophy, you will: Learn how to build muscle mass effectively Discover how you can burn fat as quickly as humanly possible Get the perfect shape for your unique body Develop core confidence, self-love, and high self-esteem Enjoy a beautiful body, impressive muscles, and low body fat percentage FAQ I don't want to be a huge competitive bodybuilder. Is this book for me? No matter how hard you try, if you have no intention to become a competitive bodybuilder, you won't become one. Bodybuilding is a process, and you can't skip a step. If you have no intention to become a competitive bodybuilder, simply stop when you feel like you're in a good shape, and maintain it. How will I know that this book will work for me? Inside the book, you will find the exact processes your body is going through when building muscles/burning fat. More than that, you will learn how to build your own exercise program to suit your needs. There is no guesswork - simply follow the guide and get results. Don't waste your time doing things that don't work. Scroll up, click on "buy", and start building your body!

Why has this unique type of fasting only become established in the past couple of years? It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle. And not only is this typical American lifestyle outdated, it’s downright dangerous! Inside you’ll discover: How to lose weight faster while intermittent fasting  IBS pain? You can blame this common food  5 superfoods you can find at your local supermarket How inflamed is your body right now? Exactly what to ask your doctor to find out the truth. How to increase autophagy without fasting for several days in a row Eat this “forgotten food” to reverse plaque build up in your arteries How to properly do a water fast without feeling weak or getting hungry. A handful of this food cuts risk of heart disease by 24 percent 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out And much, much more.. Plus countless other health secrets...Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33 percent...drinking this also boosts the effectiveness of your fast...plus one drink to avoid which sneakily breaks your fast. You’ll also discover: How to avoid starvation mode while fasting The raw truth about extended water fasting Is too much autophagy bad? Get the answer from the world’s leading expert  Why do dogs who eat 1 meal a day live 20 percent longer than dogs who eat 3 meals a day? This is not just a diet fad. This is a long-term game changer in the health and longevity space.

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?  Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you. Keep reading! Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. THIS AMAZING COLLECTION INCLUDES: BOOK 1 - Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. A Beginner’s Guide to Intermittent Fasting and Metabolic Reset. BOOK 2 - The Simple Science of Muscle Growth and Hypertrophy.How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet So, what are you waiting for?  You will thank yourself later for choosing to listen to this audiobook.