The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

Written by Brian Keane

Narrated by Brian Keane

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you listen to this audiobook and implement Brian's proven strategies, you will:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted
- Build better habits and find your 'why' so you never lose motivation again
- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
- Finally get into the best physical and mental shape of your life

• Language: English
• Publisher: Rethink Press
• Release date: Dec 18, 2020
• ISBN: 9781781335406

Brian Keane

Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the bestselling author of The Fitness Mindset and has travelled the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast. Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230 km through the Arctic Circle in the northernmost tip of Sweden.

Reviews for The Fitness Mindset

[girlslikeDarthVader · Rating: 5 out of 5 stars]

Great summary of solid fitness knowledge! Great for any beginner or intermediate confused on what to do or where to start! Excellent!

[fcxxmqnt6d · Rating: 5 out of 5 stars]

Great book that is filled with knowledge and tips about nutrition and a healthy mindset!