ave you tried to lose fat in the past to build a fitter, healthier and leaner body? Most of us have, but most of us would also admit that we ultimately failed to make the desired changes we wanted.
Build Healthier Habits
As soon as you get up – even before you go to the loo – drink a pint of cold water. You awake in a dehydrated state and it’s crucial to replace the fluids you’ve lost overnight (through sweating and breathing) as quickly as you can. Dehydration is a
