Sticking to a Diet: The Essential Guide For All Things Diet-Related, Discover All the Information About the Different Kind of Diets Available and Learn Which One Would Work Best For You

Written by Sandy Wing

Narrated by Marcus Mulenga

Sticking to a Diet: The Essential Guide For All Things Diet-Related, Discover All the Information About the Different Kind of Diets Available and Learn Which One Would Work Best For You

Did you finally decide to lose some weight? I'm sure one of the first things you thought of changing is your diet. You're probably reading this because you;re trying to research which diet you can try. Many people don't really have an idea on how diets actually work. Some people try to eliminate an entire food group or eat a lot less. Eating like this will only make your health suffer and your diet doomed to failure.

This audiobook will aim to cut through all the misinformation and bad advice you get about the different types of diets. You will learn how diet really works. You will discover which diet actually works by understanding the science and applying it in a smart way which will enable you to seamlessly incorporate the diet to your daily routine. You will then have a higher chance of sticking to it and maintaining your goal weight.

This audiobook will teach you about the following topics:

-Food Groups, Calories, and the Dangers of "a Little Knowledge"

-The Importance of Fats, Insulin and Nutrition

-Introducing the Fad Diets, the Good Diets and the Arguments

-The Middle Way - How to Take a Balanced Approach to Your Diet

-The Role of Exercise - Introducing HIIT and Resistance Training

-Why Aren't I Losing Weight? Individual Differences and Getting Started

There is no magic pill or quick fix towards losing weight. If you come across diets promising this, it is most probably one of those fad diets that wouldn't work for you in the long run.

If you want to discover how diets really work so you can start an effective one that can help you lose weight and maintain your goal weight, scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Dec 14, 2021
• ISBN: 9781667937038

Reviews for Sticking to a Diet

[Tasbir Rayhan · Rating: 5 out of 5 stars]

Its a much needed book for maintain a healthy life. Helped me a lot as a guide to diet perfectly. It has all necessary things for your healthy life.

[James Jani · Rating: 5 out of 5 stars]

Perfect for healthy life, it's good that i found this audiobook today and it's proven and see myself that this book help me plan my deit and other useful things for my health.

[MANIK ALI · Rating: 5 out of 5 stars]

I could relate to his early years. Though my parents were white but very similar father experience. My mother also but there were four of us. I enjoyed his over coming his many challengers. It is an important to be able to let others know no matter the situation you can choose to rise above it. That is easier said than done.. I enjoyed the book.