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  • Women's Fitness

    ''Exercise makes me feel like superwoman"

    Jan 20, 2021 3 minutes

    Q TELL US HOW YOU WOULD TYPICALLY START YOUR DAY.

    A typical day starts with coaching my Zoom Room workouts from 7:30am. It’s a 40-minute class mixing cardio, strength, HIIT and mobility. I have around 25 people training with me in each Zoom session, it’s a brilliant way to start the day – I soak up so much energy from every single person. I find a good balance of coaching and watching technique, while keeping energy high and training alongside my members to push them through to the final buzzer. It’s a workout in

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