Your First Marathon

Written by Dennis Samuels

Narrated by Shafi

Your First Marathon: An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line
Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon.
Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon. From setting your goals, to training and recovery, this audiobook provides step-by-step guidance to help you reach your personal best.
This audiobook will cover the following topics:
- The Excitement of Running a Marathon and What to Expect
- Setting Goals
- Physical Preparation
- Mental Preparation
- The Right Gear
- Fueling Your Body
- Staying Injury-Free
- Tapering and Race Day Preparation
- Race Day Strategy
- After the Marathon
- Next Steps
- And many more!
Whether you're running for fun, fitness, or to conquer a lifelong dream, this audiobook is the ultimate guide to help you reach the finish line and celebrate your amazing accomplishment. So scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Feb 28, 2023
• ISBN: 9798823450195

Reviews for Your First Marathon

[Arthur Carpenters · Rating: 5 out of 5 stars]

Nutrition and hydration are vital components of marathon training and are thoroughly addressed in this audiobook. From pre-race meals to fueling strategies during the marathon, readers will find practical guidance on what to eat and drink for optimal performance.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

Your First Marathon is a valuable guide for those taking on the challenge of their first marathon. It offers a well-structured approach to marathon training, covering all the essential aspects of preparation.

[kenny · Rating: 5 out of 5 stars]

This guide provides an excellent foundation for first-time marathon runners, it's important to remember that marathon training can be physically demanding and that individual experiences may vary.

[Shiella D. · Rating: 5 out of 5 stars]

Your First Marathon is an invaluable resource for individuals embarking on their journey to complete their first marathon. This guide offers comprehensive advice and practical tips to help novice runners prepare and cross the finish line of this challenging and rewarding race.

[Kaleb Daniels · Rating: 5 out of 5 stars]

This audiobook guide highlights the significance of mental preparation, offering insights into handling the mental challenges of long-distance running, such as motivation, self-doubt, and staying focused during the race.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

The audiobook emphasizes the importance of setting achievable goals and starting with a training plan that aligns with one's current fitness level. It guides readers through gradually increasing their mileage and incorporating rest days to avoid overtraining and injuries.

[Murielle · Rating: 5 out of 5 stars]

Whether you're a beginner looking to conquer your first marathon or seeking to enhance your running skills, this guide will provide you with the knowledge and support needed to cross the finish line successfully.

[Shiembie · Rating: 5 out of 5 stars]

One of the audiobook's main strengths is its systematic and supportive approach to marathon preparation. It covers essential aspects of marathon training, such as setting realistic goals, designing a training plan, nutrition, gear, injury prevention, and mental preparation.