We've all done it. Seen a race, stumped up the entry fee… and then wondered how the hell to train for it. Well, if you've decided that 2023 is the year you're going to challenge yourself to an Ironman, the good news is that we can get you there, with this handyAlso, there are no strength training sessions included in this plan, but we'd strongly advise that you add basic core strength exercises to your regime. There's a great set online at written for us by Ironman legend Dave Scott, which are a good place to start.
