HOW TO PLAN YOUR IRONMAN
01 PLAY TO YOUR STRENGTHS
igh-performing triathlon coach Patrick Walkington highlights the importance of debutants picking the right course. “When selecting your first Ironman, think about the course topography and choose one that suits your strengths, such as a hilly profile if you enjoy the constantly changing pace on the bike,” he says. “Secondly, the location plays an important role. The simpler the logistics on race day, the easier and less stressful your race day will be. Being able to
