37 WAYS TO RUN BETTER
Depending on who you listen to, your fitness is either all about lifting weights or just cardio workouts, but the reality is that it’s always going to have a combination of different factors for every individual. If you are into a spot of running, be it on the treadmill, on the roads or up and down some local trails, there will be at least a handful of tips that will help you in my new book, 1001 Running Tips.
The sections cover a whole range, from how to start out, setting your own training or working with a coach, to what are the best bits of kit (hint: you already own them) and how to keep your head in the game during your goal race. The aim was to keep the advice digestible, but also enjoyable to read. A book full of great advice isn’t useful if it just ends up sitting on your bookshelf gathering dust. The same goes for running shoes in the cupboard: they won’t make you fitter, faster or stronger if you don’t show them some love.
Whether you’re a beginner, or an experienced man of the running world, you’ll find useful nuggets brought not just from my own running, and mishaps, over the years, but from working with a whole host of inspirational athletes, like Dan Lawson and Sophie Grant. Each athlete a coach works with teaches them something new, and part of the role for this book was to bring the ups and downs of not only a running (and cycling) career of my own,
