Calisthenics: Learn How to Maximize Strength and Size With Bodyweight Exercise

By Amber Donovan

When was the last time you worked out? If you had an answer to that question, then great job! You are already on your way to achieving your fitness goals. If you can't remember, however, then you may be desperately in need of this book.

If you do not work out, it is likely that it is because you cannot afford a gym membership or do not have the time or equipment on hand to get a workout in. However, after you learn about calisthenics, this will no longer be an excuse.

Calisthenics exercises use your own body to help you workout. You can increase resistance to burn fat and build muscle with a good routine.


This book will teach you about this and more, including:

-What calisthenics is and its interesting history

-The numerous benefits that calisthenics can offer your mind and body

-Exercises that are typical to a calisthenics routine

-A sample routine

-Tips and guidelines to ensure you get the maximum benefit out of your workout in the safest way possible
 

• Language: English
• Publisher: Publishing 4U
• Release date: Mar 31, 2018
• ISBN: 9781393989530

Book preview

Calisthenics

Learn How to Maximize Strength and Size with Bodyweight Exercise

Table of Contents

Introduction

Chapter 1 – Calisthenics: An Overview

The History of Calisthenics

So, what exactly is calisthenics?

Calisthenics and the United States Army

Calisthenics and Street Workout

Chapter 2 – Benefits of Calisthenics

#1: Free and Convenient

#2: Protection from Bodily Injury

#3: Improved Coordination

#4: Improved Cardiovascular Health

#5: Better Flexibility and Increased Range of Motion

#6: Improved Endurance

#7: Stronger Core

#8: Naturally Increased Resistance

#9: Fat Burning and Muscle Building

Chapter 3 – Calisthenics and Bodyweight Exercises

The Core Exercises of Calisthenics

Push-Ups

Pull-Ups

Sit-Ups

Dips

Push-Up Variations

Diamond Push-Ups

Backhanded Push-Ups

Knuckle Push-Ups

Plank Push-Ups

Guillotine Push-Ups

One-Armed Push-Ups

Pull-Up Variations

Dip Variations

Other Calisthenics Exercises

Chapter 4 – Sample Calisthenics Exercise Plan

Part I- The Warm-Up

Part II- The Workout

Part III- Cool Down

Chapter 5—Additional Tips for Your Next Calisthenics Workout

Tip #1: Remember Your Breathing

Tip #2: Locking is Always Bad

#3: Never Swing when Performing Dips

#4: Build Your Strength

#5: Know Your Body

#6: Make Sure Your Routine Works for You

#7: Never Hold Onto the Back of Your Head While Doing Sit-Ups

#8: Always Follow Through with the Entire Exercise

#9: Stretch More or Less Depending on the Weather

#10: Give Your Body Time to Heal

Conclusion

Copyright Notice

© Copyright 2016 by Amber Donovan- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it