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  • Women's Fitness

    TONE IN 10

    Sep 29, 2023 3 minutes

    There really is nothing like a good morning workout to set you up for the day – your post-workout high not only leaves you ready to take on the day ahead but it will also wake up your metabolism. That’s because when you exercise, you subsequently build muscle that aids in speeding up your basal metabolic rate (BMR), or how much energy you expend while resting. And the faster your BMR, the more energy you’ll burn.

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