Strong glutes do much more than look good in a pair of jeans. Strengthening this key muscle group will help improve your posture, boost your athletic performance, decrease your risk of injury and make daily activity – sitting, standing, walking upstairs – that little bit easier.
But if you want to work your butt, you need to target all three glute muscles – the minimus, medius and maximus – for full effect. These muscles work together to) is just the ticket.