Let’s start at the beginning – EMOM stands for ‘every minute on the minute’, and refers to a specific type of workout that is great for your fitness levels. Why? Because it’s a workout protocol for which you complete a predetermined number of reps of a particular exercise in just 60 seconds. The time that remains in the 60-second block will be your recovery time before you move onto the next exercise, starting on the next minute. The take-home? The quicker you complete
