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author
Matt Towers
With over 25 years experience in personal physical development more than 10 of which as a personal trainer I have seen fitness trends come and go. My aim is always to separate the good from the bad...view moreWith over 25 years experience in personal physical development more than 10 of which as a personal trainer I have seen fitness trends come and go. My aim is always to separate the good from the bad and the useful from the useless.I hope to share my knowledge with the reader so that you too can enjoy the many benefits of physical exercise as much i have and that you enjoy reading my work as much as I enjoyed writing them.view less