77 Crucial Balance Exercises For Seniors: Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous Falls

By Samuel Brown

This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all, though. This guide goes beyond the gym and talks about ways to include balance training in your daily life, like doing mind-body exercises and finding balance in your diet, your water intake, your work, your free time, your relationships, and other things. You'll learn how to stay balanced through life's ups and downs with this book's many useful tips, strategies, and breathing techniques. This book is the most important thing you need to find peace and live a balanced life.

• Language: English
• Publisher: Oakridge Press
• Release date: Nov 22, 2023
• ISBN: 9798223637844

Book preview

77 Crucial Balance Exercises For Seniors

Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous Falls

SAMUEL BROWN

Copyright © 2023 by Samuel Brown

All rights reserved, the content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Contents

1. Understanding Balance and Fall Risks in Seniors

2. Warm-Up and Stretching Exercises for Balance

3. Standing Balancing Exercises for Improved Stability

4. Sitting Balancing Exercises for Core Strength

5. Dynamic Balancing Exercises for Movement and Coordination

6. Advanced Balance Training with Equipment

7. Integrating Balance Training into Daily Life

PREFACE

––––––––

As we get older, it is more vital than ever to pay attention to keeping our balance and minimising the risk of falling into anything dangerous. Keeping a healthy balance is an essential component of overall health and wellness for people who are in their senior years. Falls can result in severe injuries, decreased mobility, and a loss of independence for the individual as well. We are fortunate to have access to a wide variety of exercises and methods that can assist senior citizens in enhancing their mobility, improving their coordination, and preventing falls.

Within the pages of this book, we will investigate a comprehensive collection of activities that have been specifically developed to satisfy the requirements and difficulties that are specific to elderly citizens. This book covers a wide variety of exercises that are not only simple to master but also very effective. Whether you are wanting to improve your posture, gain strength, or boost your general balance, this book has you covered.

At the beginning of the first chapter, an awareness of balance and fall risks in older citizens is established. In this article, we discuss the significance of maintaining a healthy balance for older persons as well as the numerous causes that contribute to balance problems within this age group. When readers have a greater awareness of the common factors that contribute to balance problems, they will be better positioned to recognize these issues and take preventative measures to remedy them. Furthermore, the chapter investigates the issues that arise as a result of falls in elderly people and emphasizes the relevance of