Don’t Blow Up Just Yet: A Guide To Confronting The Menace Of Anxiety In Girls And Women Using Ancient Natural Therapies

By PORTIA CRUISE

Don't Blow Up Just Yet
A guide to Confronting the Menance of Anxiety in Girls using Ancient Natural Therapies

Anxiety can be tough for anyone to deal with, more so when the person is either a girl or a woman. If anxiety is creating a menace in the life of a person, it can have dire consequences, the good news is that there are ways to confront anxiety and even better is the fact that there are natural ways of also doing this. Understanding the telltale signs of anxiety and where they come from, is perhaps one of the first steps towards knowing how to deal with it. Also, anxiety tends to lose its power as soon as you begin to unravel its mystery and unpredictability. Also, knowing what your stressors are and things that you do that triggering it is a very important step towards managing anxiety. This book, provides various prevailing solutions towards treating and managing anxiety, but provides alternative solutions of confronting anxiety. Although it is sometimes believed that anxiety management is a recent event, the ancient Greeks and Japanese have always know about anxiety since the middle ages and have always had herbs, activities and therapy for managing and controlling anxiety, it is some of these approaches that this books has taken time to investigate and lay bared before anyone who cares to know.

• Language: English
• Publisher: Tektime
• Release date: Nov 25, 2019
• ISBN: 9788835400240

Book preview

Don't Blow Up Just Yet: A Guide to Confronting the Menance of Anxiety in Girls and Women using Ancient Natural Therapies

Portia Cruise

Published by Tektime, 2019.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

DON'T BLOW UP JUST YET: A GUIDE TO CONFRONTING THE MENANCE OF ANXIETY IN GIRLS AND WOMEN USING ANCIENT NATURAL THERAPIES

First edition. April 29, 2019.

Copyright © 2019 Portia Cruise.

Written by Portia Cruise.

Also by Portia Cruise

Don't Blow Up Just Yet: A Guide to Confronting the Menance of Anxiety in Girls and Women using Ancient Natural Therapies

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Don't Blow Up Just Yet

A guide to Confronting the Menance of Anxiety in Girls and Women using Ancient Natural Therapies

Tektime

© 2019 Portia Cruise

All rights reserved.

This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

Disclaimer

The advice and strategies found within may not be suitable for every situation. This work is sold with the understanding that neither the author nor the publisher is held responsible for the results accrued from the advice in this book.

Dedication

This work is dedicated to Poje and Ses, without whose help, this book would not have come to light.

Table of Content

Disclaimer

Dedication

Anxiety is Not Just About Doom

Anxiety In Girls-Are You Affected?

Categories of Anxiety Disorder

Leading Causes of Anxiety In Girls

Inherited

Brain Chemicals

Environment

Anxiety Triggers And Risk Factors

Symptoms

Effects of Anxiety in Girls and Their Symptoms

Changes in Physical Attributes

How You Can Help

Managing and Treating Anxiety

Psychological Treatment

Medical Treatment for Anxiety

Anxiety Management Strategies

Learn Proper Breathing Technique

Learning Muscle Relaxation

Meditation

Get Involved in Physical Activities

Maintain a Healthy Lifestyle

Worry the Proper Way

Join Support Groups and Learn from Others

Getting Help, Where to Go

Alternative Treatments for Anxiety

1. Aromatherapy

2. Cannabidiol Oil (CBD oil)

3. Herbal Teas

4. Herbal Supplements

5. Spending Time with Pets

Natural Products for Anxiety Treatment

Other Effective Non-Herbal Techniques

Anxiety is Not Just About Doom

Anxiety is a global phenomenon and one of the symptoms associated with depression. Everyone experiences anxiety in varying degrees as a result of the activities we do which can have an effect on our physical and mental health. Our state of anxiety can be positive or negative, when anxiety is