These cost-free, science-backed hacks will help you avoid temptation and stay trim
Got no willpower when it comes to delicious, but unhealthy snacks? Absent-mindedly munching through a ‘sharing’ bag of crisps in between meals due to boredom, stress or a mixture of the two, is extremely commonplace. In fact, the average person snacks 21 times each week*. While no crime, snacking can be a real stumbling block when it comes to losing or maintaining weight, as the calories soon start to stack up. Fortunately, you can outwit your
