21 TRICKS TO HELP STOP SNACKING

Feel heavier than usual? You’re not alone. Almost half of us gained weight during lockdown, found recent research.* And, it’s little wonder, as the average person snacks a staggering 21 times between meals in a week!** But we’re not born snackers – it’s a habit we’ve developed. Here’s how to help kick it – with one tip for each of those 21 times when an urge hits.

1 CHOOSE GO-SLOW CARBS

Make sure the carbohydrates you eat at meals are slow-release wholegrains.