Learn to say no when those cravings strike – and lose weight effortlessly
Did you know the average person snacks 21 times* between meals in a week? That’s a lot of extra calories. The good news? We’re not born snackers – it’s a habit we’ve developed, and one which we can reverse. Here are our top tips and science-backed tricks to help kick your urge to snack when a craving strikes this summer.
BE A SAVVY SHOPPER
Read the labels on everything
