Weight Nutrition Guide

By Jordan Young

The book has an abundance of wealth & knowledge in regards to different health & nutrition topics for everyone to benefit from.

The book describes how anybody can improve one's health by modifying your lifestyle in regards to controlling your weight & staying physically fit.

• Language: English
• Publisher: AuthorHouse
• Release date: Mar 17, 2014
• ISBN: 9781491870129

Jordan Young

During the writer’s short military career, Kimberly gained a deeper appreciation for life and the little pleasures therein. While serving in the US Army for three years as a generator mechanic, she completed one deployment to Afghanistan. Relishing this experience with her two sons Michael and Caleb, it proved to be a lonesome and exasperating yet edifying experience. Kimberly was thereafter blessed with two more sons, Riddick and Kal, while returning to her hometown in Western New York.

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© 2014 Jordan Young. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

Published by AuthorHouse 03/13/2014

ISBN: 978-1-4918-7013-6 (sc)

ISBN: 978-1-4918-7012-9 (e)

Library of Congress Control Number: 2014904924

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Table of Contents

1.)   Healthful Ways Of Losing Weight

2.)   Healthful Steps In Losing Weight

3.)   Healthful Facts

4.)   Low Calorie Foods That Are High In Nutrition

5.)   Essential Vitamins and Minerals for Good Health

5D.) Essential Nutritional Terms For Good Health

6.)   Foods To Keep Away From Or Restrict

7.)   Foods You Can Eat

8.)   All About Fiber

9.)   Water

10.)   The Meat and High-Protein Food Group

11.)   Sugar

12.)   Salt

13.)   Cholesterol

14.)   An Exercise Program

Healthful Ways Of Losing Weight

If you are overweight and have been unsuccessful with countless diets and plans in the past, the following may be your answer to success. A thinner you will feel and look better. Some doctors believe that overweight is America’s No.1 health problem and the cause of some heart disease. The following suggestions will help you control food intake and make the dieting experience more comfortable, while supplying your body with important nutrients. You must decide to eat less food and maintain a balance nutritional program.

However, before taking any weight