Juicing Recipes For Weight Loss And Health

By Ned Campbell

Juicing fads have come and gone over the years, but modern science proves that there are substantial benefits to adding
freshly squeezed fruit and vegetables juices to your diet. Juice can boost your energy, help you burn more fat and provide you
with a valuable shot of vitamins and minerals. It's also very easy: A glass of juice is fast to prepare and portable. You can
drink it at work, while commuting or in-between meals as an energizing snack.

Most people do not get the nutrients they need, and eating a wide variety of fruits and vegetables each day can be cumbersome.

The USDA recommends that one half of a person's meal should be filled with fruits and vegetables, but that doesn't always

happen. Many people are lucky to squeeze in just one or two servings of vegetables each day.

Fortunately, there is a simple solution. Although most people don't have the ability or appetite to eat full servings of a
dozen or more fruits and vegetables a day, anyone can drink a glass of juice. By squeezing all of the vital nutrients out of
produce, you're left with a vitamin-packed drink that offers amazing health benefits.

This book provides an in-depth look at juicing for health. It offers both recipes and helpful guidelines for creating your own

juicing recipes for various benefits. Included are both general juicing tips and specific guidance for achieving specific
results, such as what juices are best for burning fat and which are preferred for boosting energy levels.

Here are some of the topics covered in this guide:
-- What fruits and vegetables are best for juicing?
-- How much fruit do you need to yield a glass of juice?
-- What ingredients are best for flushing fat, maximizing vitamin intake and boosting energy
-- Specific recipes for juices to suit a variety of needs and flavor preferences

While some juicing guides provide a number of recipes that are essentially identical, this book offers a variety of recipes
with varying ingredients and flavor profiles. Some juices are sweet and invigorating while others are savory or have a more
delicate flavor. This guide also provides pointers on how to modify a recipe to suit different tastes.

Juice is an easy, delicious and nutrient-packed addition to a healthy diet. This guide will provide you with what you need to
know to get started with making juice part of your regular lifestyle.

• Language: English
• Publisher: Bookworm Publishers.com
• Release date: Dec 28, 2015
• ISBN: 9781311228543

Book preview

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

Both the author and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

© Copyright KDI Publishing Company Division of Bookworm Publishing 2013

Manufactured in the United States of America

Introduction

These are just a few of the many juice and smoothie combinations that can be made. One of the best things about juicing is that it's so free and open to interpretation. Once you begin to learn about the combinations that you like, you can start creating your own recipes. Until then, these should give you a firm foundation.

Freshly-squeezed juice is one of the healthiest things you can put into your body, and the effects of juicing are instantaneous.

Most people feel more alert, less sluggish and more energetic while juicing. Toxins and chemicals are stripped from the blood, and the juice unleashes the body's restorative powers. Whether you choose to incorporate juicing into your day-to-day life or simply plan to take a long juice fast to clear out your system, these juicing and smoothie recipes will help you unlock the secret to great health.

Chapter 1- What Is Juicing?

Increasingly, juicing is becoming a more popular health trend due to its range of health benefits, flexibility of mixtures, and ease of consuming daily dietary requirements. Juicing is a great way to get your daily serving of fruits and vegetables, which provides you with the vitamins and nutrients that help fight cardiovascular disease, cancer and many inflammatory diseases, such as rheumatoid arthritis.

Fruits and vegetables are also believed to strengthen your immune system, protect you against cellular damage, and encourage weight-loss. If you do not like or are not used to consuming the recommended amount of daily fruits and vegetables, juicing is a creative and easy way to meet those dietary needs.

Juicing can be done by a variety of methods, including hand squeezing, blenders, or juicers. Electric juicers can cost anywhere from $30 to over $300 and come in a variety of forms, which often require you to remove the seeds and skin and generally remove pulp during the juicing