Get a Boost with Green Smoothie Recipes: 40+ Recipes to Trigger Weight Loss and Improve Health

By Amy Zulpa

Green smoothies are among the greatest (and often over-looked) secrets of health and wellness. By simply combining particular common plants in specific ways, young and old alike can kick-start or regenerate their body's own health system. "Get a Boost with Green Smoothie Recipes" lays out the secrets of the ancients and their benefits for modern pe

• Language: English
• Publisher: JELA PROPERTIES LLC
• Release date: Sep 22, 2014
• ISBN: 9781680323986

Amy Zulpa

Amy Zulpa has written a number of books that are focused on healthy foods, but one of the options that she really loves is the smoothie. It is versatile, can work as a complete meal or as a filler until the next meal, and can taste really great if it is prepared properly. It was Amy's mother who introduced her to smoothies. In fact, she gave smoothies to Amy and her siblings to ensure that they got the necessary nutrients that make all the difference in growing healthy, energetic children. This book is her way of paying it forward.

Book preview

Get a Boost with Green Smoothie Recipes

Get a Boost with Green Smoothie Recipes

40+ Recipes to Trigger Weight Loss and Improve Health

Amy Zulpa

Get a Boost with Green Smoothie Recipes Copyright © 2014 by Amy Zulpa.

This book was produced using PressBooks.com.

Dedication

This book is dedicated to my mother who makes the best smoothies I have ever had.

Contents

Dedication

Get a Boost with Green Smoothie Recipes

1. What is a Green Smoothie, and What are the Benefits of Consuming Green Smoothies?

2. What Equipment and Ingredients are Required to Prepare a Green Smoothie?

3. 10 Green Smoothie Breakfast Recipes

4. 10 Green Smoothie Lunch Recipes

5. 10 Green Smoothie Detox Recipes

6. 10 Green Smoothie Energy Boosting Recipes

7. 10 Green Smoothie High Protein Recipes

About the Author

Other Books by Amy Zulpa

50 Fat Busting Juicing Recipes

Clean Eating: A Guide to Health and Wellness

The Ketosis Diet - Ketogenic Diet Tips Made Simple

Publisher's Notes

Get a Boost with Green Smoothie Recipes

40+ Recipes to Trigger Weight Loss and Improve Health

Amy Zulpa

pressbooks.com

1

What is a Green Smoothie, and What are the Benefits of Consuming Green Smoothies?

The benefits of a green smoothie are remarkable. These drinks have been called magical and even gifts from the gods, just because of the health they provide people who consume them. When it comes down to it, a smoothie is just some vegetables, greens and fruits, yet green smoothies can build strength and reduce body weight, provide courage, good humor, and even cheerfulness. These cocktails are nutritious and easily digested… so what gives?

green smoothie

The unique beneficial properties of green plants have been known for centuries. Herbs, for instance, have long been in the human diet and have been used to treat many diseases down through the ages. Yet somehow, modern fussy eaters often shun them, to their own detriment. So, how can we make plants more attractive and gastronomically better – in fact, beautifully delicious – for modern palates? That’s exactly what I hope to show you in the coming pages.

Let’s start by defining a green smoothie. A green smoothie, in addition to fruits, will include a large number of herbs – a