13 tips for a HEALTHY MENOPAUSE

SEEK HELP FROM HERBS

Soy and red clover provide plant oestrogens that help reduce bouts of overheating. Sage is also thought to assist by curbing excessive sweating. Black cohosh could benefit you by balancing your hormones, but it isn’t recommended if you have liver problems. Agnus castus stabilises hormones too, and many women find it treats mood swings, anxiety and tension. St John’s wort may cut the number and severity of flushes and night sweats and improve low mood. If you are on any medication, check with your GP before taking this herb, as it can react with some drugs.

FOCUS ON HEALTHY FATS

Not all fats are bad news – in fact, we need to include the right ones in our diet to support our body’s functions and stay healthy. Polyunsaturated fats are needed for