Detox Diet: The Way To Rejuvenate the Body: How to Lose Weight and Increase Longevity

By Amy Zulpa

Have you been feeling sluggish lately? Is your skin looking dull and dry? If so then you may be in need of a detox. "Detox Diet: The Way To Rejuvenate the Body" is a great way to learn exactly what it means to detox and also to learn what can be done naturally to get this process started. The main purpose of a detox is to get rid of all the buildup

• Language: English
• Publisher: JELA PROPERTIES LLC
• Release date: Feb 23, 2014
• ISBN: 9781631876851

Amy Zulpa

Amy Zulpa has written a number of books that are focused on healthy foods, but one of the options that she really loves is the smoothie. It is versatile, can work as a complete meal or as a filler until the next meal, and can taste really great if it is prepared properly. It was Amy's mother who introduced her to smoothies. In fact, she gave smoothies to Amy and her siblings to ensure that they got the necessary nutrients that make all the difference in growing healthy, energetic children. This book is her way of paying it forward.

Book preview

Detox Diet: The Way to Rejuvenate the Body

Detox Diet: The Way to Rejuvenate the Body

How to Lose Weight and Increase Longevity

Amy Zulpa

Detox Diet: The Way to Rejuvenate the Body Copyright © 2014 by Amy Zulpa.

This book was produced using PressBooks.com.

Dedication

This book is dedicated to my dear friend Cassandra. She always had the right solution.

Contents

Dedication

Detox Diet: The Way to Rejuvenate the Body

1. What is a Detox Diet?

2. What are the Real Benefits of Going on a Detox Diet?

3. How to Start the Detox Diet - Fasting

4. The Best Foods to Use for a Great Detox Diet

5. The Best Detox Diet to Cleanse the Kidneys and Liver

6. How to Include Supplements, Tea and Herbs in the Detox Diet

7. Detoxing the Skin - the Best Methods

About the Author

Other Books by Amy Zulpa

The Truth About Sugar Detox

The Advantages of the Clean Diet Plan

50 Fat Busting Juicing Recipes

Publisher's Notes

Detox Diet: The Way to Rejuvenate the Body

How to Lose Weight and Increase Longevity

Amy Zulpa

pressbooks.com

1

What is a Detox Diet?

People who want to look and feel as good as possible try to find a diet that suits them – and there are many to choose from. One of the best ways to start – regardless of which diet you eventually choose – is the detox diet. The detox diet has one big benefit – it helps purify your system so that whichever direction you choose, you start off with the best possible base.

Before you dive in, however, make sure you understand some critical aspects of a detox diet before you begin.

salad leaves

What Is a Detox Diet?

The detox diet is a way to cleanse the body of impurities. Many people like to do this simply to feel better. They begin by cutting out coffee and sugars to eliminate a lot of the reactions that might include headaches and other body aches that can occur as you get further into the detox diet. Anyone should prepare themselves, and get used to the lack of caffeine and sugar in their diet so that it is not a shock to their system.

Foods to Eat On the Detox Diet

To begin the