50 Fat Busting Juicing Recipes: Great Weight Loss and Detox Recipes

By Amy Zulpa

If you are looking for a great solution that will not only help you to lose weight but also to make the transition to a better way of eating, then you must get a copy of "50 Fat Busting Juicing Recipes." This book provides you with all the information you need to understand exactly what juicing is, and to be able to start using the process. Instead

• Language: English
• Publisher: JELA PROPERTIES LLC
• Release date: Sep 22, 2014
• ISBN: 9781680329384

Amy Zulpa

Amy Zulpa has written a number of books that are focused on healthy foods, but one of the options that she really loves is the smoothie. It is versatile, can work as a complete meal or as a filler until the next meal, and can taste really great if it is prepared properly. It was Amy's mother who introduced her to smoothies. In fact, she gave smoothies to Amy and her siblings to ensure that they got the necessary nutrients that make all the difference in growing healthy, energetic children. This book is her way of paying it forward.

Book preview

50 Fat Busting Juicing Recipes

50 Fat Busting Juicing Recipes

Great Weight Loss and Detox Recipes

Amy Zulpa

50 Fat Busting Juicing Recipes Copyright © 2014 by Amy Zulpa.

This book was produced using PressBooks.com.

Dedication

This book is dedicated to all those people who seek health and wellness. The journey can be difficult but it does pay off in the long run.

Contents

Dedication

50 Fat Busting Juicing Recipes

1. What is Juicing and What are the Advantages?

2. Is Juicing for Everyone?

3. 10 Fat-Busting Fruit Juice Recipes

4. 10 Fat-Busting Green Juice Recipes

5. 10 Fat-Busting Smoothie Recipes

6. 10 Fat-Busting Fruit & Juice Recipes

7. 10 Fat-Busting Detox Juice Recipes

About the Author

Other Books by Amy Zulpa

Get a Boost with Green Smoothie Recipes

Clean Eating: A Guide to Health and Wellness

Detox Diet: The Way to Rejuvenate the Body

Publisher's Note

50 Fat Busting Juicing Recipes

Great Weight Loss and Detox Recipes

Amy Zulpa

pressbooks.com

1

What is Juicing and What are the Advantages?

Juicing is the newest craze in dieting. Just like Atkins, Paleo, and South Beach diets in the past, juicing has become the latest popular diet, even with celebrities. Juicing is used to lose weight and cleanse the body of toxins while avoiding solid foods for a period of time – usually from a few days to several weeks. The juice is derived from whole fruits and vegetables which are then blended to reduce the ingredients into a liquid juice.

strawberry smoothie

A typical juice is made mostly from greens with other fruits and veggies added. It can consist of a blend of kale, broccoli, green apples, collard greens, spinach, or coconut water. The juice used for juicing is specially made, not usually bought in a supermarket. Most juices in the supermarket contain lots of added sugars, and they do not provide the same benefit as having freshly juiced whole fruits and veggies.

Not only is juicing beneficial for those who want to lose weight, but it can also provide much needed vitamins and nutrients to your diet that may have been lacking. It can also help eliminate the consumption of processed foods and sugars, can act as a healthy meal replacement, is healthier for