Clean Eating: A Guide to Health and Wellness: Clean Eating Recipes for the Entire Family

By Amy Zulpa

"Clean Eating: A Guide to Health and Wellness" is a book that focuses on what the lifestyle of clean eating entails, what the long term benefits are, and how an individual can transition to the diet. It may be a bit challenging for many to understand, as they choose to eat without paying attention to labels or making note of whether or not the frui

• Language: English
• Publisher: JELA PROPERTIES LLC
• Release date: Feb 21, 2014
• ISBN: 9781631876639

Amy Zulpa

Amy Zulpa has written a number of books that are focused on healthy foods, but one of the options that she really loves is the smoothie. It is versatile, can work as a complete meal or as a filler until the next meal, and can taste really great if it is prepared properly. It was Amy's mother who introduced her to smoothies. In fact, she gave smoothies to Amy and her siblings to ensure that they got the necessary nutrients that make all the difference in growing healthy, energetic children. This book is her way of paying it forward.

Book preview

Clean Eating: A Guide to Health and Wellness

Clean Eating: A Guide to Health and Wellness

Clean Eating Recipes for the Entire Family

Amy Zulpa

Clean Eating: A Guide to Health and Wellness Copyright © 2014 by Amy Zulpa.

This book was produced using PressBooks.com.

Dedication

This book is dedicated to my family. It’s where I learnt the fundamentals of healthy food, and where I hope to pass on the benefits of everything I discover in this wonderful world of eating for health and vitality.

Contents

Dedication

Clean Eating: A Guide to Health and Wellness

1. Clean Eating - What Does it all Mean?

2. The Intrinsic Benefits of Clean Eating

3. How to Get the Hormones and Chemicals Out of the Diet

4. How to Maintain the Clean Diet When Dining Out

5. 10 Clean Eating Breakfast Recipes

6. 10 Clean Eating Soup and Salad Recipes

7. 10 Clean Eating Main Course Recipes

About the Author

Other Books by Amy Zulpa

The Advantages of the Clean Diet Plan

50 Fat Busting Juicing Recipes

The Truth About Sugar Detox

Publisher's Notes

Clean Eating: A Guide to Health and Wellness

Clean Eating Recipes for the Entire Family

Amy Zulpa

pressbooks.com

1

Clean Eating - What Does it all Mean?

Clean eating has become a movement, being mentioned everywhere! It may sound easy, but what really is clean eating? It is not a diet and it is not a plan with strict, impractical rules. Unlike counting calories, clean eating does not require counting, subtracting, or any types of calculations. So, get that out of your head! No more starving to lose weight or get healthy. Simply, eat pure and clean food. How do you do this? Follow the steps below and you will be on your way to a much healthier and happier lifestyle.

clean eating

There is actually a variety of perspectives when it comes to clean eating. Because of this, many people have a lot of questions and concerns when they decide to do this. There is no need to over-think things! Clean eating is very simple.

Clean eating is all about eating foods that are in their natural state. There are some things you need to stay away from. These include: processed foods, foods with a high amount of preservatives, foods with tons of sugar added, and foods with unhealthy fats. Unhealthy fats are any