15 cost-effective ways to feel HEALTHIER

1 Try parkrun

At 9am every Saturday a throng of runners, joggers and walkers line up in parks and open spaces to run or walk a 5km route. It’s timed, for those who care about such things, but the overriding spirit is one of community and fitness, where people come together to exercise in the fresh air. Sign up and find out more at parkrun.org.uk

2 Fresh mint to ease tummy troubles

Next time you’re at the supermarket, pop a fresh mint plant into