Most of us are trying to do more to lead a healthier life, such as upping our daily quota of fruit and vegetables, trying meditation or attempting to get eight hours’ sleep a night. But what if it is things we are doing already that are our downfall? These clever lifestyle tweaks can help turn things around and give you a much-needed wellbeing boost.
1 YOU’RE BRUSHING TOO SOON AFTER EATING
While cleaning your teeth twice a day is essential for good health, you might be timing
