Most of us are trying to do more to lead a healthier life, such as upping our daily quota of fruit and vegetables, trying meditation or fretting about getting eight hours’ sleep a night. But what if it was the things we were already doing that were our downfall? These clever lifestyle tweaks can help turn things around and give you a much-needed wellbeing boost.
1 You’re brushing too soon after eating
While cleaning your teeth twice a day is essential for good health, you might be