YOUR WEIGHT
Oct 13, 2018
2 minutes
By Nicola Davies, PhD
What is mindful eating?
Mindful eating encompasses directing your full attention to the experience of eating – appreciating, respecting and enjoying your food. This involves taking note of the textures, colors and tastes as you savor each bite, instead of mindlessly devouring your food while your attention is elsewhere.
Research has shown that this approach to
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